Exercise, eat healthily, and get plenty of sleep . you " ll handle stress much better 通過鍛煉、健康飲食和充足的睡眠,你就會(huì)更好的面對(duì)壓力。
Show that you can handle stress, and people will take notice and give you more responsibility in the future 要表現(xiàn)出你能承受壓力,這樣人們就會(huì)了解并在今后讓你承擔(dān)更多的職責(zé)。
An active social life, healthy lifestyle and relaxation exercises are all useful ways to handle stress 積極的社交生活定期檢查健康的生活習(xí)慣或做松弛練習(xí),都對(duì)壓力處理有幫助。
Recent decades have seen yoga gain widespread acceptance as a method of staying in shape, as well as a way of handling stress 幾十年來,瑜珈已廣為世人接受,成為一種既能保持身材又能舒緩壓力的方法。
This helps to ventilate emotions and facilitate the learning of different strategies of coping with stress . an active social life, healthy lifestyle and relaxation exercises are all useful ways to handle stress 積極的社交生活、定期檢查、健康的生活習(xí)慣、或做松弛練習(xí),都對(duì)壓力處理有幫助。
Here are some short-term ways to handle stress : take a walk, take a bath, take a coffee break, listen to soothing music, find a quiet place to read or pray, and talk to a friend 這兒有一些短期抒解壓力的方法:散散步、洗個(gè)澡、喝杯咖啡休息一下、聽聽輕柔的音樂、找個(gè)安靜的地方閱讀或禱告、及找個(gè)朋友聊聊。
As hbn program has promoted, there are several factors contributing to healthy lifestyle : like exercise regularly, healthy eating, weight control, reducing cholesterol level, handling stress, quit smoking, and watch the alcohol, etc 正如健康數(shù)字項(xiàng)目所倡導(dǎo)的,健康的生活方式包括:適當(dāng)?shù)倪\(yùn)動(dòng),良好的飲食習(xí)慣,控制體重,降低膽固醇水平,能應(yīng)對(duì)各方面壓力的良好的心理調(diào)節(jié)能力,戒煙,飲酒適度等等。